Weigh In record (no journal entry) for 19 July 2016
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 108.13g | Prot: 76.28g | Carbs: 114.46g.
Breakfast: Elma, Bulgur Pilavı, Izgara Köfte, Dondurma Light, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 5.6 kg a Week
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cancandikmen's Weight History
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