Weigh In record (no journal entry) for 19 July 2016
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 63.79g | Prot: 111.47g | Carbs: 75.04g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Dulano Mini Wiener, Milbona Gouda Light, Eiklar, Alnatura Sojadrink Natur, Herzberger Dinkel Toastbrot, Rapunzel Haselnussmus, Edeka Bio Agavendicksaft. Dinner: Grüne Paprika, Landjunker Rinderhackfleisch Light, Ja! Passierte Tomaten, Aldi Parboiled Reis. Snacks/Other: Dulano Mini Wiener, Milbona Gouda Light, Alesto Nuts Royal Naturbelassen, Layenberger Low Carb Protein Cookix, Gartenkrone Himbeeren Tiefgefroren, Edeka Bio Agavendicksaft, Wassermelone, Alnatura Sojadrink Natur, Dulano Hänchenbrust, Rapunzel Haselnussmus, Myprotein Impact Whey Protein, Alnatura Leinsamen Geschrotet, REWE Beste Wahl Cherry Roma Tomaten, Bio Chia Samen, Gurke (mit Schale). more...
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1659 kcal
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Exercise:
split triceps, Bauchworkout für Zuhause ♥ Neue Übungen zum Mitmachen ♥ Effektiv den Bauch trainieren in 10 Min, 10 Min Standing Ab Workout - HASfit Standing Ab Exercises - Standing Abdominal Exercises Workouts - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 2 hours and 43 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Standing - 1 hour. more...
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Losing 2.1 kg a Week
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angel1089's Weight History
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