Weigh In record (no journal entry) for 19 July 2016
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65.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 81.77g | Prot: 90.00g | Carbs: 27.27g.
Breakfast: Goldessa Cottage Cheese, Olijfolie, Aldi Walnoten, Leidingwater, Koffie. Lunch: Hardgekookt Ei, Leidingwater, Olijfolie, AH Geitenkaas Belegen 50+, Komkommer (Geschild), Tomaten, Ijsbergsla. Dinner: Dulano Kalkoenreepjes, Milner Jonge Kaas 30+, Witlof, Leidingwater. Snacks/Other: Pinot Gris (Grigio), Leidingwater, Bifi Bifi, Milbona Oude Kaas, Koffie. more...
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1872 kcal
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Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Vacuuming - 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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raffaella2's Weight History
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