Weigh In record (no journal entry) for 19 July 2016
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95.2 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 68.32g | Prot: 127.35g | Carbs: 217.88g.
Breakfast: Fitella Musli Chrupkie Tropikalne, Ziemniaki (Miąższ, z Solą, Gotowane), Kaufland Schab Wieprzowy, EkoWital Ekologiczny Olej Kokosowy, Mleko z 2% Tłuszczu, All Nutrition Whey Protein, Melvit Płatki Owsiane Górskie, Jajko, Kraina Wędlin Boczek Parzony. more...
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steady weight
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mik333sz's Weight History
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