Weigh In record (no journal entry) for 18 July 2016
|
60.8 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1991 kcal
|
Fat: 52.31g | Prot: 136.58g | Carbs: 246.35g.
Breakfast: Pure Almond Milk - Dark Chocolate, Elite Casein - Rich Chocolate, Brown Rice. Lunch: Broccoli, Apples, Brown Rice, Ground Turkey (Cooked), Salsa. Dinner: Brown Rice, Boneless Skinless Chicken Breasts, Organic Kale, Poppy Seed Dressing. Snacks/Other: Yogurt Covered Almonds, Pure Almond Milk - Dark Chocolate, Chocolate Chips, Cranberries. more...
|
Gaining 0.8 kg a Week
|
|
ShelbyK4423's Weight History
|