Weigh In record (no journal entry) for 18 July 2016
|
67.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3621 kcal
|
Fat: 263.35g | Prot: 206.21g | Carbs: 104.41g.
Breakfast: Daisy Sour Cream, Kirkland Signature Mild Cheddar Cheese, Bacon (Cured, Baked, Cooked), Pork & Bacon Pork Sausage, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Ritz Crackers - Fresh Stack, Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Ground Beef (85% Lean / 15% Fat), Wish-Bone Deluxe French Salad Dressing, Luby's Spring Mix Salad, Whole Milk, Green Bell Pepper, Red Bell Pepper, Tomato Paste, Onions, Garlic Powder. Snacks/Other: Trader Joe's Toasted Coconut Cookie Thins. more...
|
|
2209 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 30 minutes, Driving - 6 hours and 30 minutes, Desk Work - 3 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|