shauname's Journal, 04 Nov 11

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Weigh In record (no journal entry) for 04 November 2011

87.7 kg Lost so far: 18.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2011:

1209 kcal

Fat: 19.30g | Prot: 57.98g | Carbs: 204.41g. Breakfast: 80 Calorie Cereal - Honey Squares, Fat Free Skim Milk (Market Pantry), Calorie Free Sweetener, Coffee (Brewed From Grounds). Dinner: corn bread, ham, navy beans. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...

2737 kcal

Exercise: Weight Training (moderate) - 43 minutes, Walking (moderate) - 5/kph - 1 hour and 17 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shauname's Journal, 04 Nov 11

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shauname's Weight History