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begin food log to lose weight to goal of 170
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 70.57g | Prot: 177.63g | Carbs: 210.13g.
Breakfast: Hard-Boiled Egg. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission 100% Whole Wheat Flour Tortillas (70g), Mt. Olive Bread & Butter Pickles, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Best Foods Canola Mayonnaise, Gulden's Spicy Brown Mustard, Oroweat Mini Loaf Double Fiber Bread, Skinless Chicken Breast, Baby Spinach. Dinner: Lagunitas Lagunitas IPA, Boiled Potato (without Peel), Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Seapoint Farms Energy Blend. more...
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3669 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Driving - 4 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.0 kg a Week
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