Weigh In record (no journal entry) for 18 July 2016
|
90.9 kg
Lost so far: 13.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 80.30g | Prot: 44.50g | Carbs: 147.00g.
Breakfast: Planters NUT-Rition Protein Mix Honey Nut. Lunch: Subway 6" Tuna, Subway Processed American Cheese, Sun Chips Original (Package). Snacks/Other: Meijer Ice Cream Bar, Jell-O Sugar Free Chocolate Pudding Snack, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 7.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|