Weigh In record (no journal entry) for 04 November 2011
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84.9 kg
Lost so far: 4.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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936 kcal
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Fat: 27.59g | Prot: 21.71g | Carbs: 155.58g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added. Dinner: Green String Beans, Instant White Rice, Fried Pork Chop. Snacks/Other: 3 Musketeers Bar M&M Mars Candies, Diet Coke (20 oz Bottle), Jet Puffed Marshmallows, Cool Ranch Tortilla Chips. more...
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Losing 0.6 kg a Week
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amybbrooks's Weight History
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