Weigh In record (no journal entry) for 18 July 2016
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117.5 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 73.17g | Prot: 117.86g | Carbs: 167.06g.
Breakfast: Boiled Egg. Lunch: Wegmans Watermelon, Fujisan California Roll Sushi. Dinner: Skinless Chicken Breast, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Kit Kat Minis, Snak Club Raw Almonds, Tortilla Corn Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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Losing 0.6 kg a Week
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