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silvana68
Journal
18 Jul 16
silvana68's Journal, 18 Jul 16
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Weigh In record (no journal entry) for 18 July 2016
91 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 July 2016:
767 kcal
Fat: 55.19g | Prot: 58.76g | Carbs: 4.94g.
Breakfast:
Aviação Manteiga com Sal, Ovo Mexido, Café.
Lunch:
Ovo Cozido, Carne de Vaca Assada.
Dinner:
Ovo Frito, Carne de Vaca Assada.
Snacks/Other:
Chá (Infusão).
more...
2325 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
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silvana68's Weight History
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