Date Started: 10 Nov 21

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 110 kg
30 Jan 23	107 kg	Reasonably Well
28 Jan 23	106.8 kg	Reasonably Well
26 Jan 23	107.8 kg	Reasonably Well
23 Jan 23	110 kg	Reasonably Well
19 Dec 21	99.5 kg	Reasonably Well
12 Dec 21	100 kg	Reasonably Well
09 Dec 21	101 kg	Reasonably Well
01 Dec 21	102 kg	Reasonably Well
29 Nov 21	103 kg	Reasonably Well
28 Nov 21	103.6 kg	Reasonably Well
15 Nov 21	104 kg	Reasonably Well
13 Nov 21	105.3 kg	Reasonably Well
10 Nov 21	110 kg	Reasonably Well

Date Started: 15 Sep 19

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 90 kg
30 Sep 19	96 kg	Reasonably Well
24 Sep 19	98 kg	Reasonably Well
17 Sep 19	99 kg	Reasonably Well
15 Sep 19	90 kg	Reasonably Well