Weigh In record (no journal entry) for 18 July 2016
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 68.49g | Prot: 63.56g | Carbs: 214.00g.
Breakfast: Nescau Achocolatado, Itambé Leite em Pó Integral. Lunch: Ovo Frito, Batata Inglesa Cozida, Frango Grelhado (Pele Não Consumida), Cenouras Cozidas, Arroz Integral. Dinner: Pão Francês sem Miolo, Scala Queijo Prato, Requeijão, Aurora Suco de Uva Integral. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), 3 Corações Cappuccino Chocolate, Twix Twix (15g). more...
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2397 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ana Carla Chaves's Weight History
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