Weigh In record (no journal entry) for 18 July 2016
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
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1002 kcal
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Fat: 24.14g | Prot: 31.57g | Carbs: 174.79g.
Breakfast: Water, Coffee, Great Value 100% Pure Orange Juice From Concentrate, Franz Chocolate Mini Donuts, Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Water, Kraft Miracle Whip Dressing, Country Hearth Multigrain Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Great Value Kosher Whole Dill Pickles. Snacks/Other: Great Value Tropical Trail Mix. more...
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2249 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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