margarida20's Journal, 18 Jul 16

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Weigh In record (no journal entry) for 18 July 2016

47.2 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2016:

651 kcal

Fat: 24.69g | Prot: 14.50g | Carbs: 91.63g. Breakfast: Warburtons Sandwich Thins, Muller Bliss Corner. Lunch: Kit Kat Kit Kat, Pringles Original (30g). Dinner: Sainsbury's Small Fish Sushi. more...

2737 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Standing - 12 hours, Walking (brisk) - 6.5/kph - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours and 10 minutes. more...

steady weight

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margarida20's Journal, 18 Jul 16

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margarida20's Weight History