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Way too much fun on Vacation!
I am back after a 3 month hietus. Yes...gained a few pounds back due to work travel, sickness, vacation and just pure and simple, I don't CARE.
But I do care, so here I am back to recording food again and hitting the exercise bus with a new vengence.
Never say die or diet....still grining!
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101.2 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 December 2009:
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1762 kcal
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Fat: 70.25g | Prot: 62.19g | Carbs: 234.53g.
Breakfast: Blueberries, quaker simple harvest, banana. Lunch: Texas toast, diet pepsi, iceburg lettuce, bean salad, carrot sticks, macaroni salad, french dressing, pickled beets, flank steak. Dinner: apple, Tuscan Veggie Bake. Snacks/Other: candy cane. more...
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3625 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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