Weigh In record (no journal entry) for 18 July 2016
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90.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 9.86g | Prot: 24.85g | Carbs: 63.52g.
Breakfast: Esselunga Crackers Integrali Bio, Esselunga Spremuta Arancia Rossa, Esselunga Petto di Pollo al Forno. Lunch: Tre Mulini Crackers Integrali (36g), Pomodori Ciliegini, Iper Simply Insalata Iceberg. Dinner: Roast Beef, Orogel Minestrone Leggerezza. Snacks/Other: Grondona Canestrellini, Pesca Noce. more...
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2959 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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