Weigh In record (no journal entry) for 04 November 2011
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104.0 kg
Lost so far: 3.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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680 kcal
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Fat: 16.00g | Prot: 49.00g | Carbs: 84.00g.
Breakfast: Fat Free Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Lean Cuisine Brick Oven Garlic Chicken Pizza. more...
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Losing 2.9 kg a Week
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euphratecat's Weight History
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