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jasonfahy
Journal
04 Nov 11
jasonfahy's Journal, 04 Nov 11
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Weigh In record (no journal entry) for 04 November 2011
97.1 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2011:
2071 kcal
Fat: 68.64g | Prot: 69.04g | Carbs: 299.76g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Apples, 100% Whole Wheat Bread, Classic Favorites Creamy Rigatoni with Broccoli & Chicken.
Dinner:
Boyardee Ravioli, Ritz.
Snacks/Other:
Nachos with chili and cheese, Kraft Caramel.
more...
2626 kcal
Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 7.0 kg a Week
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jasonfahy's Weight History
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