Weigh In record (no journal entry) for 17 July 2016
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 89.20g | Prot: 73.48g | Carbs: 141.05g.
Lunch: Siyah Zeytin, Ceviz, Peynes Light Beyaz Peynir, Pınar Sucuk, Ekmecik Çok Tahıllı Ekmek. Dinner: Ekmecik Çok Tahıllı Ekmek, Yurdum Barbunya Pilaki. Snacks/Other: Peyman Energy Mix, Algida Maraş Usulü Dondurma. more...
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Gaining 2.1 kg a Week
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