Weigh In record (no journal entry) for 17 July 2016
|
49.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 33.50g | Prot: 117.96g | Carbs: 47.32g.
Dinner: Kraft Miracle Whip Balance, Allos Dinkel-Kekse, Tomaten, Gurke (mit Schale), Herta Finesse Schinken Gegrillt, Linessa Schinkenwurst Paprika, Milbona Gouda Light, Edeka Romanasalat, Alnatura Leinsamen Geschrotet, Eiklar, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Myprotein Impact Whey Protein. Snacks/Other: Alnatura Erdnuss Mus, Allos Dinkel-Kekse, Äpfel, Milbona Gouda Light, Bio Chia Samen, Alpro Soya Natur mit Kokosnuss, REWE Beste Wahl Cherry Roma Tomaten, Linessa Schinkenwurst Paprika, Gurke (mit Schale), Rocka Nutrition Pink Powder. more...
|
|
2058 kcal
|
Exercise:
Sitting - 9 hours, Standing - 3 hours, split biceps, 24 Minute At Home Abs Workout - Ab Blasting Interval Workout - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 6 hours, Resting - 2 hours and 30 minutes. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel1089's Weight History
|