Weigh In record (no journal entry) for 17 July 2016
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100.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 56.83g | Prot: 81.23g | Carbs: 95.51g.
Breakfast: AH Pure Chocolade, Cappuccino, Cappuccino, Geroosterde Amandelen (Ongezout), Danone Hüttenkäse. Lunch: Tomaten, AH Mozzarella. Dinner: Cappuccino, AH Aardappelpartjes met Schil, Unox Stevige Tomatensoep, AH Magere Runderlap. more...
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2700 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Wwoerden's Weight History
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