Weigh In record (no journal entry) for 17 July 2016
|
94.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 53.58g | Prot: 51.22g | Carbs: 300.02g.
Breakfast: Äpfel, Kölln Früchte Müsli, TiP H-Vollmilch 3,5%, Banane. Lunch: Äpfel, Weißbrot, Chicken Döner. Dinner: Ja! Feine Eierplätzchen. Snacks/Other: Kinder Riegel (21g), Tassimo Latte Macchiato Caramel, Wrigley's 5Gum Electro. more...
|
|
3268 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Watching TV/Computer - 6 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|