Weigh In record (no journal entry) for 16 July 2016
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96 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 10.97g | Prot: 25.82g | Carbs: 144.03g.
Breakfast: Mamão, Carrefour Pão Francês Integral, Italac Leite Desnatado. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Skol Cerveja. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 1.1 kg a Week
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marcio costa rodrigues's Weight History
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