Weigh In record (no journal entry) for 04 November 2011
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87.3 kg
Lost so far: 3.9 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1697 kcal
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Fat: 69.17g | Prot: 66.29g | Carbs: 206.72g.
Breakfast: Baked Beans, Olive Oil, Mushrooms, Multigrain Bread. Lunch: Bounty Hunter, Vanilla Cherry Frangipane, Multigrain Bread, Pea Soup, Leek Soup (Prepared with Water, Dehydrated). Dinner: Caramelised Onion and Feta Pizza. Snacks/Other: Milk (Nonfat). more...
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2928 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 2 hours, Sitting - 13 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 4 hours. more...
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Losing 2.4 kg a Week
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KDSunshine's Weight History
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