Weigh In record (no journal entry) for 16 July 2016
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93.4 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3045 kcal
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Fat: 97.34g | Prot: 58.20g | Carbs: 493.20g.
Breakfast: Äpfel, Banane, TiP H-Vollmilch 3,5%, Kölln Früchte Müsli. Lunch: Mühlhäuser Pflaumenmus, Mehrkornbrötchen, Arla Kaergarden Ungesalzen, Frenzel Asia-Mix. Dinner: Schwartau Extra Samt Erdbeere, Grafschafter Goldsaft, Weißbrot, Arla Kaergarden Ungesalzen, Gezuckerte oder Glasierte Donuts, Donuts mit Schokoladenglasur, Wassermelone. Snacks/Other: Ja! Feine Eierplätzchen, Nawarra Helgoländer, Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3370 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Watching TV/Computer - 6 hours, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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