Weigh In record (no journal entry) for 16 July 2016
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 39.32g | Prot: 103.09g | Carbs: 238.37g.
Breakfast: Damhert Maltijdrepen (Chocolade), Zespri Kiwi Gold, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Alpro Soya Biomelk. Lunch: Speltbrood, Ketchup, Uien, Delhaize Magere Yoghurt, Tomaten, Damhert Balletjes Natuur. Dinner: Speltbrood, Jean Hervé Brusselse Kaas, Uien, Sinaasappelen, Delhaize Magere Yoghurt, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Condor Pangasiusfilet. Snacks/Other: Perziken, Coca-Cola Coca-Cola Light, Koffie, Coca-Cola Coca-Cola Light (Blikje), Lidl Pure Chocolade 45%, Damhert Tagatesse, Cafeïnevrije Koffie, Alpro Soya Soya Melk. more...
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2344 kcal
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Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 9 hours. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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