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The essential oils worked!!!!!!! A nice, deep sleep is so-o-o-o-o-o good. Yesterday, I woke up yelling, "I am not comfortable!" but today I woke up feeling mellow, dude. :-)
That Kalamata olive oil did NOT taste good with the turkey burger yesterday, so I added a little wasabi powder today. Too little, as it turned out: I couldn't taste it at all. Tomorrow, more wasabi powder!
Annnnnnnd, the chiropractrix did a complete rundown, head to foot, telling me that I'd really jammed the heel. Yup, I told her, I landed on every single step with that foot because the other foot was trapped behind the carton. My limping along at 0.00005 miles per hour to get there changed to gently walking at 2 miles per hour to get home. I love chiropractic! Then I took the bus up to Trader Joe's to get some avocados and turkey burgers. And a package of plums. And a box of Crimini mushrooms. And a mango. {I think I was hungry ;-)} Then I saw that the bus home was thirty minutes away, and decided that the burgers would thaw less if I just limped home, so I did. Sure enough, I got home long before the bus came barrelling down the hill. Tomorrow, I think I'll (carefully) walk up to the cross-town bus stop instead of taking a bus there. This could be the start of something good, as they say.
There will be more Lavender-blend oil application tonight. And some Copaiba-oil-application to the underside of the heel as well.
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1084 kcal
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Fat: 87.18g | Prot: 42.70g | Carbs: 42.71g.
Breakfast: Trader Joe's Raw Sunflower Seeds. Lunch: Wasabi Powder, Trader Joe's Kalamata Extra Virgin Olive Oil, Trader Joe's Turkey Burger Patties. Dinner: California Plums, Hass Avocado. Snacks/Other: 4-Ingredient Keto Cookie Bars, Tamari Fat Bombs. more...
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1580 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Grocery Shopping - 15 minutes. more...
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