Weigh In record (no journal entry) for 15 July 2016
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96.0 kg
Lost so far: 2.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 116.12g | Prot: 88.48g | Carbs: 91.12g.
Breakfast: McCormick Pure Vanilla Extract, Equal Equal, LouAna Pure Coconut Oil, Folgers Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Flaxseed Seeds, Protein Powder. Lunch: McCormick Pure Vanilla Extract, Equal Equal, LouAna Pure Coconut Oil, Slim-Fast High Pro Smoothie Creamy Chocolate 1 Scoop, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Flaxseed Seeds. Dinner: Flaxseed Seeds, Dannon Greek Yogurt - Vanilla, Great Value Frozen Mixed Berries, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: LouAna Pure Coconut Oil, Great Value Frozen Mixed Berries, Dannon Greek Yogurt - Vanilla, Flaxseed Seeds, Giant Food Egg Substitute, Great Value Real Mayonnaise, Green Cabbage, Great Value Shredded Mild Cheddar Cheese. more...
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Losing 4.4 kg a Week
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