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Thatianafernandes
Journal
15 Jul 16
Thatianafernandes's Journal, 15 Jul 16
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Weigh In record (no journal entry) for 15 July 2016
59.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
3111 kcal
Fat: 102.40g | Prot: 105.63g | Carbs: 395.21g.
Breakfast:
Tapioca de Queijo.
Lunch:
Farofa, Quero Feijão Carioca, Arroz Integral, Omelete ou Ovos Mexidos com Queijo, Stella Artois Cerveja, Contra-filé, Batatas Fritas.
Snacks/Other:
Coxinha de Festa, Bolo de Cenoura com Cobertura de Chocolate.
more...
1546 kcal
Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Thatianafernandes's Weight History
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