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asena000
Journal
15 Jul 16
asena000's Journal, 15 Jul 16
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Weigh In record (no journal entry) for 15 July 2016
63.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
599 kcal
Fat: 15.18g | Prot: 21.66g | Carbs: 101.97g.
Breakfast:
Haşlanmış Yumurta.
Lunch:
Sütaş Light Yoğurt, Beyaz Ekmek, Tavuk Suyu, Zeytinyağlı Taze Fasulye.
Dinner:
Karpuz.
Snacks/Other:
Yulaf Ezmesi, Elma, Şeftali, Karpuz.
more...
1932 kcal
Exercise:
Housework - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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asena000's Weight History
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