Weigh In record (no journal entry) for 03 November 2011
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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959 kcal
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Fat: 25.14g | Prot: 26.30g | Carbs: 169.99g.
Breakfast: Peppermint Mocha Creamer. Lunch: Avocados, Chipotle Black Bean Burger. Dinner: Tortilla. Snacks/Other: Coca-Cola Classic (Cup). more...
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Losing 1.1 kg a Week
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