Weigh In record (no journal entry) for 15 July 2016
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: 100%.
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2236 kcal
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Fat: 63.65g | Prot: 112.44g | Carbs: 301.84g.
Breakfast: Nutella Nutella, Möhren, Golden Toast Vollkorn Toast, Hummus, Räucherlachs, Granini Die Limo Limette + Zitrone, Zucker, Milbona Frische Fettarme Milch 1,5%, Espresso. Lunch: Erdbeeren, King Cuisine Hummus, Golden Toast Vollkorn Toast, Räucherlachs, Eierkuchen, Ketchup. Dinner: Schokoladenpudding (Fettfrei), Rindergulasch, Barilla Fusilli. Snacks/Other: K-Classic Gouda Alt. more...
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Losing 0.4 kg a Week
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