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outdoorbiggi
Journal
15 Jul 16
outdoorbiggi's Journal, 15 Jul 16
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Weigh In record (no journal entry) for 15 July 2016
95.1 kg
Lost so far:
18.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2016:
678 kcal
Fat: 23.05g | Prot: 90.13g | Carbs: 31.74g.
Breakfast:
Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%.
Lunch:
Gekochtes Ei, Bernard Matthews Hähnchen-Filetstreifen.
Snacks/Other:
Weider 52% Proteinbar.
more...
2726 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 0.7 kg a Week
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outdoorbiggi's Weight History
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