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dayi24
Journal
03 Nov 11
dayi24's Journal, 03 Nov 11
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Weigh In record (no journal entry) for 03 November 2011
64.7 kg
Lost so far:
8.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2011:
1358 kcal
Fat: 55.46g | Prot: 79.63g | Carbs: 132.24g.
Breakfast:
Sausage McMuffin with Egg.
Lunch:
goat.
Dinner:
coffee with cream and sugar, turkey flat bread.
Snacks/Other:
Cupcakes with Frosting (Low Fat).
more...
1820 kcal
Exercise:
Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours.
more...
Gaining 0.6 kg a Week
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dayi24's Weight History
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