Weigh In record (no journal entry) for 14 July 2016
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 28.91g | Prot: 27.95g | Carbs: 105.98g.
Breakfast: Semmel, Kaffee mit Milch, Nutella Nutella. Lunch: Kartoffeln. Dinner: Gut & Günstig Käseaufschnitt, Metzgerfrisch Römerbraten, Aldi Leberkäse, Semmel, Kronenbrot Roggenmischbrot. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2488 kcal
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Exercise:
Cross Training - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Walking (slow) - 3/kph - 40 minutes, Showering - 10 minutes. more...
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Losing 1.9 kg a Week
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