Weigh In record (no journal entry) for 14 July 2016
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96.6 kg
Lost so far: 2.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 85.98g | Prot: 72.13g | Carbs: 82.40g.
Breakfast: Green Tea, Almond Breeze Unsweetened Vanilla Milk, Xanthan Gum, Shake Mix - French Vanilla, Pure Coconut Oil, Flaxseed Seeds, Cinnamon, LouAna Pure Coconut Oil, Great Value Shredded Mild Cheddar Cheese, Giant Food Egg Substitute, Green Cabbage. Lunch: Almond Breeze Unsweetened Vanilla Milk, Frozen Mixed Berries, Xanthan Gum, Flaxseed Seeds, Protein Powder. Dinner: Shredded Mild Cheddar Cheese, Chunky Blue Cheese Dressing, Green Leaf Lettuce, Cucumber (Peeled), Tomatoes. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Green Cabbage, Tomatoes, Great Value Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dannon Greek Yogurt - Vanilla. more...
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Gaining 7.6 kg a Week
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