Weigh In record (no journal entry) for 14 July 2016
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79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 66.00g | Prot: 66.48g | Carbs: 98.66g.
Breakfast: Harry Vital + Fit Brot (56g), Gut & Günstig Mozzarella, Tomaten, Weihenstephan Milch 0,1% Fett. Lunch: Gemischte Blattsalate, Gurke (mit Schale), Tomaten, Hoppe Geflügel Frikadellen. Dinner: Hoppe Geflügel Frikadellen, Bratkartoffeln. Snacks/Other: Coraya Surimi Sticks. more...
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2536 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Olga Urban's Weight History
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