Weigh In record (no journal entry) for 14 July 2016
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 18.75g | Prot: 63.58g | Carbs: 62.07g.
Breakfast: Oreo Ice Cream Sandwich, McDonald's Kawa Duża z Mlekiem. Lunch: KFD 100% WPC 80, Kakao Barogue z Obniżoną Zawartością Tłuszczu. Dinner: Kawa (Espresso Parzona), Ziemniaki, Pierś z Kurczaka Gotowana. more...
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Gaining 4.2 kg a Week
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