Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Repigo
Journal
14 Jul 16
Repigo's Journal, 14 Jul 16
Repigo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2016
60.1 kg
Lost so far:
6.6 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2016:
614 kcal
Fat: 15.14g | Prot: 67.27g | Carbs: 47.97g.
Breakfast:
Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral.
Lunch:
Melón, Salmón Ahumado, Merluza, Recondo Pan Tostado Integral.
more...
1853 kcal
Exercise:
Partido padel - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Repigo's Weight History
View Complete History