Weigh In record (no journal entry) for 14 July 2016
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45 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 49.24g | Prot: 51.43g | Carbs: 217.42g.
Breakfast: Telur Rebus, Kubis, Nasi Putih, Labu Siam, Jeruk. Lunch: Jeruk. Dinner: Jeruk, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Kubis Hijau Dimasak, Labu Siam, Nasi Putih, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Keripik Kentang Rasa Barbecue, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Martabak Manis. more...
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Losing 0.0 kg a Week
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