Weigh In record (no journal entry) for 13 July 2016
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78 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 40.60g | Prot: 50.41g | Carbs: 170.46g.
Breakfast: AdeS Leite de Soja Original, Mamão Formosa, Quaker Aveia em Flocos Finos. Lunch: Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Manga Palmer, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rúcula, Lentilhas, Abóbora Cabotia, Alface, Subway Tomate. Dinner: La Violetera Azeitonas Verdes, Sadia Presunto Fatiado, Spoleto Milho, Alface, Subway Tomate, Queijo Mozzarella, Pão Francês sem Miolo. Snacks/Other: Itambé Leite em Pó Integral, Goma de Mascar (Chiclete), Mococa Leite Condensado, Toddy Achocolatado, Peras. more...
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Losing 0.2 kg a Week
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letenigro's Weight History
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