Weigh In record (no journal entry) for 14 July 2016
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90.1 kg
Lost so far: 8.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 18.94g | Prot: 127.89g | Carbs: 109.54g.
Lunch: Chobani Whole Milk Yogurt 4% Fat, Woolworths Select Frozen Mixed Berries, Lite n' Easy Roast Chicken. Dinner: Lite n' Easy Traditional Roast Beef, Boomers Supermix Whey Protein Isolate. more...
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Losing 9.8 kg a Week
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colin.peck's Weight History
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