Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
TheNaturalState
Journal
13 Jul 16
TheNaturalState's Journal, 13 Jul 16
TheNaturalState's Profile
|
< Previous Entry
|
Next Entry >
Happy Wednesday everyone. I am at a steady pace with weight loss, but would like to lose a little more each week. During the past couple of weeks, I have not been eating enough vegetables, so my goal this week is to eat more vegetables/fiber.
89.4 kg
Lost so far:
0.5 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
776 kcal
Fat: 48.79g | Prot: 43.21g | Carbs: 43.40g.
Lunch:
Chimichanga with Chicken and Cheese.
Dinner:
Pickles, Turkey Breast Meat.
Snacks/Other:
Emerald Dry Roasted Almonds 100 Calorie Pack.
more...
2552 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
6 Supporters
Support
Comments
Great loss!
13 Jul 16 by member:
tina1098
Good job!
13 Jul 16 by member:
pandasmom
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
TheNaturalState's Weight History
View Complete History