Weigh In record (no journal entry) for 13 July 2016
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95.5 kg
Lost so far: 3.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 35.88g | Prot: 49.90g | Carbs: 66.72g.
Breakfast: Bob's Red Mill Xanthan Gum, Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Greek Yogurt - Vanilla, Equal, Pure Vanilla Extract, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Cinnamon. Lunch: Dannon Greek Yogurt - Vanilla, McCormick Orange Extract, Bob's Red Mill Xanthan Gum, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equal Equal, McCormick Pure Vanilla Extract. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Tomatoes, Giant Food Egg Substitute, Hormel Oven Roasted Turkey Spam, Great Value Shredded Mild Cheddar Cheese, Great Value Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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Gaining 0.6 kg a Week
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