|
Wow! Hope the scale is not messed up!
|
70.8 kg
Lost so far: 15.4 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 03 November 2011:
|
697 kcal
|
Fat: 18.53g | Prot: 48.62g | Carbs: 86.67g.
Breakfast: hard boiled egg. Lunch: GOLEAN Cereal, yoplait light fat free. Dinner: tomato, green pepper, kraft free thousand island, ocean spray , Sunflower Kernels, carrots, Boneless- Skinless Chicken Breast with Rib Meat, lettuce. Snacks/Other: apple. more...
|
|
2130 kcal
|
Exercise:
Incline Trainer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollykip's Weight History
|