Weigh In record (no journal entry) for 13 July 2016
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 78.78g | Prot: 85.96g | Carbs: 269.02g.
Breakfast: Vollmilch, Süßkirschen, Räucherlachs, Frischkäse, Marmelade, Mischkornbrot, Zucker, Milbona Frische Fettarme Milch 1,5%, Espresso. Lunch: Pizza Margherita, Tzatziki, Räucherlachs, Marmelade, Golden Toast Vollkorn Toast. Dinner: Krombacher Pils Alkoholfrei, Nutella Nutella, Gemischter Salat mit Dressing, Eierkuchen. more...
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steady weight
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