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Pokahontasior
Journal
13 Jul 16
Pokahontasior's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
52.4 kg
Lost so far:
2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
309 kcal
Fat: 18.38g | Prot: 9.98g | Carbs: 28.16g.
Breakfast:
Herbata Ziołowa (Inna niż Rumianek, Parzona), Jajko na Twardo, Pomidory.
Lunch:
House of Asia Mleczko Kokosowe.
Dinner:
Nektarynki.
Snacks/Other:
Marchewki.
more...
1567 kcal
Exercise:
Sitting - 4 hours, Standing - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Pokahontasior's Weight History
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