Weigh In record (no journal entry) for 13 July 2016
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4864 kcal
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Fat: 106.78g | Prot: 334.63g | Carbs: 623.39g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Amandes, Weetabix Weetabix Original 95% Blé Complet, Kiwi, Banane, Myprotein Oméga 3, Myprotein Peanut Butter, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Oeuf Dur, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet. Dinner: Huile d'Olive, Marque Repère Riz Long Basmati, Myprotein Impact Whey Protein (25g), Oeuf Mollet, Blanc de Poulet (Peau Pas Mangée), Tomates, Avocat. Snacks/Other: Amandes, Myprotein Avoine Instantanée, Banane, Steak Haché 5%, Myprotein Impact Whey Protein (25g), Marque Repère Riz Complet. more...
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3149 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Fabien04's Weight History
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